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Southwick
Christian Community Church
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Exercise Classes
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GENTLE EXERCISE
Sit and get fit or move to the music. A great way to strenghten muscles and increase mobility.
- Tuesday and Wednesday 10:30 -11:30 am
- Thursday 2:00 - 3:00 pm
- Cost: £ 2.00 per session
- Contact: Pat Box 01273 595305
- LOW IMPACT AEROBICS
A great way to stay fit, and trim.
- Wednesday 7:00-8:00 pm
- Cost: £ 3.00 per session
- Contact: Sandra Atkins (tutor) 0779 5381765
PILATES
Pilates is designed to give you suppleness, natural grace, and skill that will unmistakably be reflected in the way you walk, and in the way you work
(Joseph Pilates)
- Monday Evening
Beginners and Mixed ability: 6:30 to 7:30 pm
- Tuesday Evening
Intermediate and Advanced: 6:15 to 7:15 pm
Thursday Morning:
Beginners and MIxed Ability: 9:45 to 10:35 am
- Contact: Peta Terry 01273 595829
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Arts and Craft Group
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- The aim of the group is to give members of the community an opportunity to participate in creative activities in a friendly group setting
- No skill necessary, just a desire to meet others, make new friends and have a go at one, more or all of the activities on offer.
- Tuition and help available on request
Activities: watercolour painting, sketching, card making, papercrafts, flower arranging, needlecrafts, creative gardening.......
- Time: 1st and 3rd Tuesday of every month
(10:00 am to 12:00 noon)
- £1.00 per session
- Refreshments available
- Contact: Eileen Arnold 01273 245056
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